As far as possible, stay away from foods rich in
Nutonen cholesterol, fat and sodium. Select the food judiciously and it will not be wrong if you seek the help of a dietician, who will recommend you the daily menu by including healthy food items. Avoid such mouth watering stuffs like fried items, oily foods, fast foods and other junk foods.
Drinking and smoking must be kept at a moderate level. Drink lots of water and exercise regularly. Exercise when done on a regular basis, brings down the unwanted, extra weight. The type of exercise depends on the comfort level of each person. Walking, jogging and other aerobics are good for the overall health of the body. Keeping the body fit itself will regulate most of the body mechanisms and reduce the risk of diabetes.
Gestational diabetes is a temporary phase of disturbed levels of blood sugar. It affects more than 4% of pregnant women of United States of America. Till so far it is not yet clearly known what the basic cause of gestational diabetes is. This form of diabetes fades away the moment baby is born. A theory says that pregnancy stress is the cause of gestational diabetes. Another group of medical experts believe the pregnancy hormones are the real culprit.
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