Paleo Diet Crash Course
Before starting with your Paleo diet menu
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You鈥檇 think that since the earliest humans got along just fine with the Paleo diet for thousands of years, it wouldn鈥檛 be too hard for us modern people to follow suit.
Unfortunately, that isn鈥檛 the case. Our society today has fallen into a deep love affair with certain foods that have proven to be unhealthy and the cause of various diseases. Even foods that are recommended for their supposed nutritional value have been the cause of ailments (milk and gastric problems anyone?)
That is precisely what the Paleo diet goes against. The diet is essentially a return to the old ways, when foods were purer and organic was the staple, instead of the fad it is today.
If you鈥檙e thinking about trying out the Paleo diet but don鈥檛 know where to start
Cheap Nike Air Max Thea Shoes , here鈥檚 a short list of 鈥渃ommandments鈥?to be healthier and stay healthier, the Paleo way. Don鈥檛 worry, we won鈥檛 bombard you with scientific mumbo jumbo like most diet proponents like to do. Instead, we鈥檒l provide you with a list of simple rules that we follow.
Fat and Protein Are Good for You
Don鈥檛 waste your time counting calories or creating portions of your meals. Just stick to eating foods high in fat, with moderate protein content and low to moderate levels carbohydrates. Cavemen loved animal fat
Cheap Nike Air Max 2017 Shoes , so should you. Just make sure it comes from healthy livestock.
Stock up on Animal Meats
A Paleo diet menu is high on animal proteins, so make sure you chow down on poultry, red meat, animal organs, eggs and seafood. Fatty cuts are alright
Cheap Nike Air Max 2018 Shoes , as they also contain plenty of protein. Recycle animal bones by making broths and stocks from them.
Stock up on the Vegetables
You can never go wrong with eating lots of vegetables, whether cooked or raw. Feel free to serve them with fat such as clear butter for saut茅ing and olive oil for salads. Starchy vegetables are also good for being rich in good carbohydrates. Remember, stick to organic vegetables for best results.
Don鈥檛 Forget Fruits and Nuts
Antioxidant fruits are good for you, so be sure to eat them in low to moderate amounts. Nuts are good too, as they are rich in omega 3 and other healthy oils. Only drop fruits and nuts for allergies
Cheap Nike Air Max Shoes , digestive issues and weight loss.
Cut out Cereal Grains
Cavemen didn鈥檛 know how to farm. So at the very least, try to minimize your consumption of cereal grains such as oats, corn, rice, peanuts
Cheap Air Max 1 Shoes , wheat, rye and more.
A Diet Isn鈥檛 Complete without Exercise
Cavemen were healthy because they moved around a lot, and so should you. A diet would never yield optimal results if it isn鈥檛 paired with enough exercise. Whether you choose to hit the gym or run 5 miles around the neighborhood is up to you. Just make sure you鈥檙e up and moving.
Shelby writes articles for PaleoPlan
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PYONGYANG, May 2 (Xinhua) -- The Democratic People's Republic of Korea (DPRK) on Tuesday urged Japan to seek a peaceful solution to the crisis on the Korean Peninsula.
Pyongyang also accused Japan of trying to use the ongoing crisis to modify its constitution and legalize dispatch of its troops overseas while instilling life into its recession-stricken economy.
The official Rodong Sinmun newspaper said in an article that the Japanese government has spread the story about the crisis on the Korean Peninsula after the United States staged a preemptive attack on Syria, "as if it had being waiting for it to happen."
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