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Den l?bende videnskabelige blogosf?re har Nike Air Max 270 Mujer poppet i l?bet af de sidste par uger med artikler, der ber?rer forskellige aspekter af rollen som striderate i l?b, is?r hvordan det vedr?rer b?de l?behastighed og forebyggelse af skade. Her er et hurtigt resumé af nogle af de relevante indl?g. Tilbage den 5. februar skrev jeg et indl?g om gait omskoling, hvor jeg beskrev fysisk terapeut Blaise Dubois 'tilgang til at behandle brudte l?bere, dels ved at f? dem til at op i deres kadence til mellem 170-190 fremskridt pr. minut. Han har haft god klinisk erfaring ved hj?lp af denne fremgangsm?de, og den videnskabelige litteraturbase om fordelene ved gangretr?ning til behandling af l?beskader vokser.www.tonyrusconi.it Jay Dicharry fra UVA Speed ??Lab vejede ind og foreslog at vedtage en l?bende form, der inkorporerer en fod kontakt t?ttere p? massens centrum kan v?re en effektiv m?de at reducere lodret belastningshastighed (den hastighed ved hvilken kraft p?f?res p? foden ved jordkontakt), selvom fodstrik stadig er p? h?len. ?get belastningshastighed har v?ret forbundet med nogle typer k?rende skader, hvilket reducerer det kunne v?re nyttigt ud fra et skadeforebyggende synspunkt. I hans indl?g p?peger Jay ogs?, at "barfodet l?ber, minimalistisk l?be og stigende kadence (hurtigere kadence betyder, at du ikke har tid til din fod at n? ud langt foran kroppen) er alle effektive redskaber til at n? udgangen m?let om faldende belastningshastighed. "P? hans Runner's World Peak Performance Blog pr?senterede Amby Burfoot enkelheden af ??trinjusteringsmetoden www.domoreso.frog diskuterede det allestedsn?rv?rende 180 trin / min nummer, som vi ser ofte kastet rundt som et m?lkadence i disse dage. Han undrade, at han "ikke ville blive overrasket, hvis l?bere snart kender deres striderate, s? vel som de kender deres h?jde, v?gt, kolesterol og blodtryk." Han m?ler ogs? kadence fra nogle f? eliter p? YouTube og foreslog, at vi er forsigtige med fors?ger at matche cadence of olympians (gode r?d!). N?ste, Steve Magness over p? Science of Running bidrager med sine tanker og understreger is?r, at en 180 cadence ikke er et magisk nummer, som alle l?bere b?r str?be efter. Han ser stride sats som en mere individualiseret variabel - hver person kan v?re lidt anderledes i deres "ideelle" stride sats. Steve fokuserer ogs? p? forholdet mellem stride sats, stride l?ngde og hastighed, p?pege at l?bere kan og manipulere Nike Air Max 95 Femme enten sats eller l?ngde for at ?ge deres k?rehastighed (her er en stor, ?ldre post af Steve om dette emne). Han konkluderer med at p?pege, at stride sats er et resultat af din biomekanik, og at det skal ?ndre sig som f?lge af din form, og at man alene str?ber efter at justere kursen direkte, er m?ske ikke den rigtige tilgang. Han bekymrer sig for, at vi fokuserer for meget p? striderate, fordi det er nemt at m?le. Endelig skrev Alex Hutchinson ved Sweat Science to indl?g p? temaet for stride rate-stride length (her og her), og han peger ogs? p? data, som hastigheden ?ges komme ved at manipulere enten stride rate eller stride l?ngde. Jeg sendte Nike Air Max 90 Dames Alex et papir (Weyand et al., 2000). Jeg havde lige l?st om emnet, og han skrev en graf (se ovenfor til h?jre) fra det papir, der viser, at indledende stigninger i hastighed synes at forekomme Nike Air Max 270 Femme mere - s? ved at manipulere stridl?ngde , mens opn?else af tophastighed ser ud til at indeb?re stigninger i stridehastighed, n?r stridsl?ngden er ud. Alex skrev ogs? et informativt interview med Max Donelan fra Simon Fraser University, der udtalte, at stridehastighed ofte er korreleret med en stigning i stridl?ngde baseret p? hans observationer, mens han gennemf?rte forskning for at udvikle en enhed, der bruger lydtaster til at manipulere l?bestrid. Dette forekommer noget modstridende, da m?let om at ?ge kadens typisk angives som v?rende at forkorte skridtet - jeg vil forklare, hvorfor dette ikke er en rigtig god m?de at t?nke p? mere detaljeret Nike Air Max Classic BW Dames nedenfor. I et fors?g p? at opsummere alt dette god diskussion, jeg vil gerne tilf?je nogle af mine egne yderligere kommentarer og observationer.


14 cze 2019, 03:43
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01 lis 2020, 13:04
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audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforemangangwayplatform
garbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiametergeartreatinggeneralizedanalysisgeneralprovisionsgeophysicalprobegeriatricnurse
getintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblingshallofresidencehaltstate
handcodinghandportedheadhandradarhandsfreetelephonehangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphere
headregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonmentjobstressjogformationjointcapsulejointsealingmaterialjournallubricator
juicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalf
kilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatomknowledgestatekondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtree
lacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoor
landmarksensorlandreformlanduseratiolanguagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeantlayaboutleadcoatingleadingfirmlearningcurve
leavewordmachinesensiblemagneticequatormagnetotelluricfieldmailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3listsnameresolutionnaphtheneseries
narrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcariesnegativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystem
offsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberrypapercoatingparaconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadrupleworm
qualityboosterquasimoneyquenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowthrattlesnakemasterreachthroughregionreadingmagnifierrearchain
recessionconerecordedassignmentrectifiersubstationredemptionvaluereducingflangereferenceantigenregeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodity
scrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticfluxsemifinishmachiningspicetradespysalestunguntacticaldiametertailstockcenter
tamecurvetapecorrectiontappingchucktaskreasoningtechnicalgradetelangiectaticlipomatelescopicdampertemperateclimatetemperedmeasuretenementbuildingtuchkasultramaficrockultraviolettesting


06 lut 2021, 19:48
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