So, now you know the answer to; what is fish Capsiplex Sport Review oil. The next step is to learn how to choose a good affordable supplement. If you have just started taking fish oil you may believe that you are having a too high dose fish oil and maybe slightly concerned that there could be adverse side effects from doing so. And to be frank, it is a little confusing to know what is a high dose fish oil and what is not because really there is no set in stone recommendation of the amount to take.

There is a general consensus that the best amount to take is around about one gram a day, which would normally be two capsules depending on the brand you use, and this is roughly the equivalent of one portion of oily fish. If you are giving it to your child, then half of that amount should suffice. If you are taking it to help with bowel complaints then 3 to 5 grams a day is recommended, however for some people this may be a too high dose fish oil, because it is thought that some people consuming over three grams of fish oil on a daily basis can be at a higher risk of suffering from a hemorrhagic stroke, which can be deadly.

The reality though is that having high dose fish oil is only going to cause you a problem if you're using cheap products. The reason I say that is because not all supplements are equal and those at the cheaper end of the range generally tend to have inferior oil in them: this inferior oil can in fact be bad for your health.


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