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One other vital element of your anti-cold defense system is water. When your body is dehydrated, it is at an extra possibility of germs hanging on and not letting go. So be sure to drink an abundance of water and decaffeinated drinks to benefit your body stay hydrated and set.
Just one cup of yogurt a day may work to keep the gastrointestinal track healthier
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Garlic includes allicin, an antibiotic that has been shown to prevent complications from a cold in several research. Garlic could be added to a lot of your pleasant dishes to spice them up and help you suit up to do battle counter to cold germs.
It’s been said an apple a day keeps the doctor away. Well, so could an orange. One orange a day offers your suggested everyday allowance of vitamin C. Oranges are also bountiful in flavonoids, which guides your body’s cells regenerate and keep healthy and strong. Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or basically slice one up and eat it raw. Flavonoids are also seen in peppers. You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect.
Lean ground beef
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MOSCOW, Dec. 22 (Xinhua) -- Former U.S. National Security Agency contractor Edward Snowden is leading a life "close to normal" in Moscow
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"He found a job and works in his occupational field, as an IT consultant in one company," Kucherena told the government-run Rossiiskaya Gazeta daily.
The lawyer did not specify the company's name, but said his client "has found himself in his new life and feels himself self- fulfilled."
The 31-year-old wanted man lives like an ordinary Muscovite, riding metro and buying essentials in the city's supermarkets, Kucherena said
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Snowden, who has been keeping low profile since he was granted a one-year asylum in Russia in August 2013 and extended the term for another year, rents a modest apartment in Moscow he can afford, the lawyer said.
The IT analyst was wanted by the United States over three felony charges including espionage, after he disclosed a highly confidential intelligence project codenamed PRISM and threw Washington to the mire of accusations.
Kucherena has written a novel titled "Time of The Octopus" about Snowden's saga and sold the copyright to U.S. director Oliver Stone, who may start producing the movie in early 2015.
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CHICAGO
Women's Germain Ifedi Jersey , Aug. 8 (Xinhua) -- Chicago Board of Trade (CBOT) grainsfutures closed mixed on Tuesday with soybean futures buoyed byworries about dry weather in parts of the U.S. Midwest andreminders of strong export demand from China.
Corn futures fell, losing ground to soybeans on inter-marketspreads, while wheat sagged on technical buying and sluggish exportprospects.
The most active corn contract for December delivery fell 3cents, or 0.78 percent, to 3.8375 dollars per bushel. Septemberwheat delivery edged down 6.5 cents, or 1.4 percent to 4.57 dollarsper bushel. November soybeans added 3.5 cents
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Mike North, Commodity Risk Management Group analyst, said thatthe soybean complex is benefitting from bullish news. He thoughtsoybeans are rising on dry weather forecasts and ongoing exportsales.
China imported a record 10.1 million tonnes of world soybeans inJuly with the crop year total pace exceeding the U.S. Department ofAgriculture annual forecast of 91 million tonnes with just 8million tonnes needed to be taken in August and September.
CBOT brokers estimate that funds have sold 4,200 contracts ofwheat, 6
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