Perhaps most noticeably, ketogenic diets tend to provide much more Fitness Keto due to most of your daily calories coming from fat. Fat is a very slow-digesting macronutrient, so your general desire to eat is mitigated during keto. This results in fewer calories consumed when eating anything between meals. For those tracking your macronutrients this won't matter as much, since you're already committed to hitting your numbers, but you will still find yourself more satiated when eating a keto diet.Click Here https://apnews.com/press-release/ts-new ... 32429f4e0f