Make Your Supplementation More Effective By Taking These 5 Supplements!
It is recommended to mix up the supplements you consume. Magnesium is wonderful when combined with Zinc. Both assist each other in absorbing into the body. Diversification can help you lead a healthier lifestyle by providing different foods to your food choices. In this blog, we'll look at five different supplements available around the globe, which can help you add some power and variety to your supplementation. Follow this recommended uk supplement link for more information.

Ashwagandha Extract Powder - India
Ashwagandha, an evergreen shrub, is found primarily in India as well as the Middle East and parts of Africa. The name comes from Sanskrit words, 'Ashva' meaning 'Horse and "Gandha" meaning "Smell" due to its strong odour. Its medicinal use dates back to 6000BC. It is a combination of methods from the beginning of Ayurveda. While certain claims seem to be absurd, such as 'extending lives', the claim that it improves the health of your body' is true to a certain degree.

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Matcha Powder - Japan
Although it has been used in TCM for hundreds of years, Matcha gained popularity in TJM (Traditional Japanese Medicine). It was brought to Japan by Myoan Eisai in the 12th Century from China by an Buddhist monk. To turn Matcha into a tea, it was boiled to dry the leaves before grinding to an extremely fine powder. He noticed that it benefited the quality of his meditation, bringing an atmosphere of calm and alertness. We know now that Matcha is high in caffeine and L-Theanine. The amino acid boosts GABA's synthesis which in turn boosts brain levels of dopamine and serotonin. The ancient uses of Matcha Green Tea is still current with people around the globe taking Matcha in the form of tea as a way to unwind and to keep awake. Matcha can be used in place of coffee to provide a quick boost of caffeine. The reason for this is as mentioned previously, Matcha does contain a relatively high level of caffeine (Avg 19-44mg/gram) However, it differs drastically to the typical amount of caffeine found in coffee (96mg per 240ml). Matcha includes just the right amount caffeine to give you the energy boost you need, without the additional burden of feeling jittery or having the possibility of a crash from caffeine!

Lions Mane Extract Powder 20% - China
Lions Mane is an edible mushroom that naturally grows on dead logs, wounds from dying trees and other substances across Asia, Europe, North America. Its distinctive white spines are what have earned it the name "Lions' Mane because of its resemblance to those of, you guessed it, a Lion's Mane! It was used medicinally in TCM. The mushroom was included in teas designed to improve the brain's capabilities and general well-being. It was believed that it could improve concentration, memory, and concentration. Similar to Matcha, Buddhist monks used it for meditation. They noticed it helped them to concentrate and also to be energized. Due to this, within the past decade, Lions Mane has become increasingly popular within the realm of Nootropics. It is generally taken as capsules, liquid extracts, or powdered. We suggest taking between 500 and 3000 mg every day in a drink or fruit juice blend or, if it is something you prefer, making them into capsules and taking them in capsules.

Acai Berry Extract 8:1 - Brazil
Acai, also known as "Acai," is a kind of berry that is harvested from the 'Acai Palm', one of the species of trees most often found in swamps and wetlands, deep within the Amazon Rainforest of South America. It got its name from an Portuguese variation of the Tupian word 'iwaca'i', which means 'The Fruit That tears' or 'expels the water' - This name has a deep history in Amazonian folklore, which we won't discuss in detail at this time However, you can learn more about it when you click here! Acai Berry was a fruit that Acai Berry was harvested by river people (Ribeirinhos), who would climb Acai Palm trees to pick the berries. They also cut down the Acai Berry with a blade. It is a common practice amongst the minorities. Acai fruit is one of the most resilient fruits due to the method used to harvest and growing. Acai was the primary food item for Brazilian Tribes. It is also a key ingredient in their medical systems. Acai Palm stems produce up to eight bunches of Acai berries every year. Each bunch weighs up to 6kg. Acai is an excellent source of food that is sustainable for the Amazonian indigenous population! In contemporary Brazil as well as throughout the globe, Acai has grown exponentially in popularity . It is even called a "Superfood" and people are enjoying Acai as an 'Acai Bowl' which is a meal that is made from frozen and crushed Acai berries. Acai Berry Extract is a powder that contains all the goodness from Acai Berry.

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Lemon Balm Extract powder - The Middle East. The Mediterranean. And Beyond
Lemon Balm belongs to the mint family. It is most often found in Southern Europe. The reason why it is called Lemon Balm is due to the distinctive, yet subtle scent of Lemon which emanates through the leaves. This is why it has been utilized to make essential oils to flavourings in cookery. However its use in the field of medical practice has been documented for a long time of years. It all began in Ancient Greece and Rome where it was prescribed to aid with 'Melancholy Vapors which in modern times we now know that this was in relation to anxiety and depression. It wasn’t introduced to Europe until 7th century. It gained popularity during medieval times for its effectiveness in treating injuries, insomnia, anxiety, and bad sleep. The longevity of Lemon Balm has been proved over the years. It is still able to be used as a therapeutic remedy in many countries around the world and includes Central European countries like Germany, Austria and Germany, where it can be purchased in liquid form in pharmacies. It is used as a component in toothpaste, ice cream, and peppermint tea bags. Lemon Balm extract is available in powdered forms. We recommend that you consume between 250mg and 1000mg per day, either in juice or in fruit or capsules should you prefer.

In Conclusion
So there we have it! 5 different Ancient Supplements, and five continents, which may add power to your usual supplementation. Who would have thought that supplements have an extensive history? Supplements are a crucial element of modern-day life for millions of people of people, and there is no doubt that they will continue to remain so for a long time to come. We hope that today's blog post has enabled you to learn something and we're looking for your participation in our next blog post!