Here's the actual fact. You don't need cardio to be lean and fit. Some of the leanest and fittest folks haven't done any kind of cardio in their lives. And that applies to men and girls alike. Keto Max 800 Gym consultants and athlete trainers who spend tons of your time with folks who need to lose weight and be match can tell you that cardio, as it's packaged today, is not really the answer.

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