A Mediterranean diet is made up of fruit, vegetables, Ketozol grains, poultry and fish, some meat, red wine, and olive oil. Olive oil and Omega-3 oils from fish are known preventatives that help reduce the risk of coronary diseases, hypertension, and diabetes. Most healthy heart diets recommend the use of both olive oil and fish oils because they are very beneficial for the body.

Omega-3 oils enhance the immune system, and a healthy diet consists of more fish and less red meat. Actually, very little red meat is eaten. What is mostly eaten are fruits, vegetables, and grains. Beans, nuts and cereals are also widely used. Dairy products like milk, yogurt, and eggs are used in moderation. Red wine is a part of a Mediterranean diet, but also should be used moderately.

Olive oil is a monounsaturated fat and one of the most important aspects of any Mediterranean diet. Hippocrates, an ancient Greek physician, believed that olive oil should be an essential part of any diet and that it also had medicinal properties. Olive oil is high in antioxidants which prevent clogged arteries, defends against diseases like cancer, bladder stones, urinary infections, obesity and more.

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