Group Therapy: I recommend group therapy as an adjunct to individual work for nearly all of my clients (or sometimes as an alternative to individual work for people who are looking for a lower
Omega Xr cost form of treatment). Given all the information presented above, the reasons group therapy is so effective may already be clear. As I described, human relationships are such an impactful part of our lives-effecting the very functioning of our brains! Group therapy feeds our right-brains, giving us a place to practice skills such as resonating with others, relating in deeper ways, and, to use an attachment word, co-regulating (when two minds come together to make an emotional experience more manageable and less lonely).
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