RENTON, Wash. Milt Pappas Jersey . - The run of stout defence started with slowing down Arizona, followed by the handcuffing of San Francisco on Thanksgiving night.But the best defensive performance of Pete Carrolls tenure came Sunday when Seattle ground Philadelphias high-speed act to a halt that kept the Seahawks in the thick of the NFC West race.Shutting down Philadelphia and holding the Eagles to 139 total yards was the cap to a three-week run of defence by Seattle the NFL has not seen since 2011.Its returned Seattle to the top of the NFL in total defence and has the Seahawks statically almost equal with last seasons Super Bowl winning unit.The Seahawks are giving up 274.5 yards per game this season. They allowed 273.6 per game last season.The fact Bobby (Wagner) has returned has been significant and also I think Kam (Chancellor) really rounding into full health is helping us too. Hes feeling great and playing like crazy, Carroll said on Monday. I think the camaraderie of those guys being back in there and feeling right has been resounding, you can really feel it.Seattle has allowed 507 total yards in the past three games. According to STATS, Inc., its the fourth-fewest yards allowed over a three-game span by any NFL team since 2006. The Seahawks held Arizona to 204 total yards, the 49ers to 164 and the Eagles to 139.What makes Seattles accomplishment more impressive is the quality of competition faced compared to the three teams that posted better total numbers.The New York Giants gave up 422 yards over three games in 2009, but did it against teams with a winning percentage of .111. The 2011 Houston Texans allowed 494 yards to opponents with a .421 winning percentage and the 2009 New York Jets gave up 497 yards against opponents with a .273.Seattle? They beat the Cardinals when they were 9-1, knocked off the 49ers at 7-4 and handled the 9-3 Eagles. The combined winning percentage of the three: .758.The Seahawks have a chance this week hosting San Francisco to be the first team since the 2011 Texans to have three straight games holding opponents to under 200 total yards.Weve tackled really well, really well for some time now. In the last couple years that has been a real sign of our performance and stuff, but it has been really consistent and noticeable, Carroll said. I think thats all part of the intensity and the pursuit thing — it really pays off. You dont notice a guy miss one when the other guys hits.While the return of Wagner and Chancellor has been crucial, the Seahawks are also playing their top players more snaps. Seattle cut down on its defensive rotations beginning with the Arizona win.Defensive end Michael Bennett played 98 per cent of the defensive snaps against Arizona, 81 per cent against San Francisco and 93 per cent against the Eagles. Bruce Irvin played every snap against both Arizona and San Francisco before playing 30 of 46 against the Eagles.Cliff Avril and second-year defensive tackle Jordan Hill have both seen their snap counts increase, while Super Bowl MVP Malcolm Smith hasnt seen the field on defence in the past three games.Seattle has found the rotations that work and are not about to tinker with the roll the Seahawks are on.Even when people said we were playing bad, we were still ranked as the third-best defence and we stopped some of the best offences, Bennett said. We are getting guys back and hitting our stride. We are playing good football and we are winning and thats all that matters.NOTES: C Max Unger (ankle/knee) and TE Cooper Helfet (ankle) are both going to try and practice this week, Carroll said. Helfet has missed two games while Unger has been out the past three. Carroll said Helfet is ahead of Unger in his recovery. ... CB Tharold Simon suffered a dislocated finger against the Eagles, but Carroll said hes fine. ... Reserve DE Demarcus Dobbs suffered a legit ankle injury. Carroll had no prognosis on how long Dobbs might be out. Seattle could use FB Will Tukuafu on the defensive line if needed.___AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL Baltimore Orioles Gear . Mickelson shot a 2-under 70 after opening with a 77 -- his worst score of the season -- on TPC San Antonios AT&T Oaks Course. Lefty was 11 strokes behind leader Steven Bowditch, the Australian who had a 67 to reach 8-under 136. Brady Anderson Jersey . Switzerland faces Belgium or Kazakhstan in the quarterfinals in April. Serbia dropped into the World Group playoffs in September. A confident Chiudinelli and Lammer defeated veteran doubles player Zimonjic and young Krajinovic 7-6 (3), 3-6, 7-6 (2), 6-2. https://www.cheaporioles.com/158i-alex-cobb-jersey-orioles.html .9 million deal Thursday. The 25-year McGinn had 19 goals and 19 assists in 79 games last season in helping the Avalanche tie a franchise record with 52 wins.WASHINGTON -- With the NBA regular season in the final stretch, Eric Bledsoe and Goran Dragic are pushing the Phoenix Suns in the right direction, with a five-game winning streak keeping them in the Western Conference playoff chase. John Walls Washington Wizards, meanwhile, are headed the opposite way, losing four of their last five games to let teams behind them in the East inch closer. After letting a 25-point lead dwindle to three Wednesday night, Bledsoe and Dragic got back to business and combined to finish with 48 points, 13 assists and 13 rebounds in Phoenixs 99-93 victory over Washington. "Im glad," Dragic said, "that we didnt panic." The surprising Suns moved into a tie with the Dallas Mavericks for the eighth and final playoff spot in the Western Conference. Both clubs are 43-29 with 10 games remaining. "We dont care what other people think," Dragic said. "Before the season, they were saying were going to win 15 games." The Suns have won seven of their last eight, coinciding with Bledsoes return to the starting lineup after missing 33 games because of knee surgery. He had 23 points, seven assists and six rebounds, and Dragic wound up with 25 points, six assists and seven rebounds. "We were missing him those two months," Dragic said about his backcourt mate. "Now hes back and he looks good. Its much easier for me to play with him. He can handle the ball, I can handle the ball." Wizards centre Marcin Gortat, who used to play for the Suns, offered high praise for their pair of guards. "These guys are hungry. They bring it every night. They compete every night. They know what theyre playing for," Gortat said. "They have character, a lot of will to win the game." Gortat was not nearly as complimentary about his current teammates, who are sixth in the Eastern Conference but now are only 1 1/2 games ahead of No. 7 Charlotte, which beat Brooklyn 116-111 in overtime Wednesday. Gortat called Washingtons showing "embarrassing" and added: "Sometimes we show that mentally we are weak and just not competing. Cole Sulser Jersey. Thats it." Wall, who led Washington with 29 points and six assists, and coach Randy Wittman preferred to put the blame on poor defence that allowed Phoenix to shoot 50 per cent on 3-pointers for the game (14 of 28). Phoenix made 7 of 9 field-goal tries during a 17-4 run to open the second half. The Suns led by as much as 75-50 in the third quarter, but Washington kept chipping away at that, getting as close as 83-79 on Walls three-point play with a little more than 8 minutes remaining. But an 8-0 run by Phoenix that closed with Dragics 3-pointer followed by his reverse layup gave the Suns some breathing room. Washington again cut into the lead, though, and when Wall made consecutive driving layups, it was 93-90 with 1 1/2 minutes left. Sure enough, Dragic and Bledsoe again responded. Bledsoe hit a 3 off Dragics assist, and then Dragic fed Gerald Green, who was fouled and made two free throws. And that was pretty much that. Bledsoe called it "a sloppy win," but knows that his team is going to fare well when six players each make at least one 3-pointer, as happened Wednesday. "We live by the 3, die by the 3, most likely. Thats how it is," Bledsoe said. "When were making 3, its tough to beat us." Notes: Wizards G Bradley Beal missed the end of the first half and beginning of the second because he went to the locker room for treatment of a right hip pointer after a Suns player landed on him. Beal said he hopes to play Friday against visiting Indiana. ... The Suns had lost their previous three games against the Wizards, including at Phoenix in January. ... Wall reached 100 3-pointers for the season for the first time in his NBA career, and he joins Beal, Trevor Ariza and Martell Webster to give Washington a franchise-high four players with at least that many. ' ' '