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Odpowiedz z cytatem Post : 10 lis 2018, 02:53
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Paleo Diet Crash Course


Before starting with your Paleo diet menu Cheap Nike Air Max 1 Shoes , get a crash course on the the Paleo diet. Know everything about the Paleo diet in this informative article.


You鈥檇 think that since the earliest humans got along just fine with the Paleo diet for thousands of years, it wouldn鈥檛 be too hard for us modern people to follow suit.


Unfortunately, that isn鈥檛 the case. Our society today has fallen into a deep love affair with certain foods that have proven to be unhealthy and the cause of various diseases. Even foods that are recommended for their supposed nutritional value have been the cause of ailments (milk and gastric problems anyone?)


That is precisely what the Paleo diet goes against. The diet is essentially a return to the old ways, when foods were purer and organic was the staple, instead of the fad it is today.


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Fat and Protein Are Good for You


Don鈥檛 waste your time counting calories or creating portions of your meals. Just stick to eating foods high in fat, with moderate protein content and low to moderate levels carbohydrates. Cavemen loved animal fat Cheap Nike Air Max 2017 Shoes , so should you. Just make sure it comes from healthy livestock.


Stock up on Animal Meats


A Paleo diet menu is high on animal proteins, so make sure you chow down on poultry, red meat, animal organs, eggs and seafood. Fatty cuts are alright Cheap Nike Air Max 2018 Shoes , as they also contain plenty of protein. Recycle animal bones by making broths and stocks from them.


Stock up on the Vegetables


You can never go wrong with eating lots of vegetables, whether cooked or raw. Feel free to serve them with fat such as clear butter for saut茅ing and olive oil for salads. Starchy vegetables are also good for being rich in good carbohydrates. Remember, stick to organic vegetables for best results.


Don鈥檛 Forget Fruits and Nuts


Antioxidant fruits are good for you, so be sure to eat them in low to moderate amounts. Nuts are good too, as they are rich in omega 3 and other healthy oils. Only drop fruits and nuts for allergies Cheap Nike Air Max Shoes , digestive issues and weight loss.


Cut out Cereal Grains


Cavemen didn鈥檛 know how to farm. So at the very least, try to minimize your consumption of cereal grains such as oats, corn, rice, peanuts Cheap Air Max 1 Shoes , wheat, rye and more.


A Diet Isn鈥檛 Complete without Exercise


Cavemen were healthy because they moved around a lot, and so should you. A diet would never yield optimal results if it isn鈥檛 paired with enough exercise. Whether you choose to hit the gym or run 5 miles around the neighborhood is up to you. Just make sure you鈥檙e up and moving.


Shelby writes articles for PaleoPlan


paleo-diet-recipes09, paleolithic-diet-recipes71, paleolithic-diet-recipes97


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PYONGYANG, May 2 (Xinhua) -- The Democratic People's Republic of Korea (DPRK) on Tuesday urged Japan to seek a peaceful solution to the crisis on the Korean Peninsula.


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Odpowiedz z cytatem Post : 10 lis 2018, 02:49
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SEOUL Wholesale Adidas Originals Shoes Online UK , March 15 (Xinhua) -- South Korean President Park Geun-hye on Tuesday urged the Democratic People's Republic of Korea (DPRK) to come to a path for change amid escalating tensions on the Korean peninsula.


Park told a Cabinet meeting that if Pyongyang continues unreasonable provocations and strong confrontations with the international community while refraining from coming to a path for change, the DPRK will walk a path of destroying itself.


The president said that despite strong sanctions from the international society and South Korea Wholesale Adidas Originals Youth Shoes UK , the DPRK continued its provocative remarks like a pre-emptive nuclear strike, expressed its willingness to conduct another nuclear test and continued reckless threats such as the launch of short-range missiles.


Her comments came after top DPRK leader Kim Jong Un warned of impending tests of nuclear warheads and ballistic rockets.


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Kim made the remarks when he guided the successful simulated test of re-entry technology needed to return a long-range missile's warhead back into atmosphere. Seoul's defense ministry said the DPRK has yet to secure such technology.


Last week, Kim said that Pyongyang has succeeded in miniaturizing nuclear warheads to fit on ballistic missiles while stressing the need for continued tests of nuclear explosions to improve nuclear attack capability. Seoul's defense ministry refuted the claims Wholesale Adidas Originals Mens Shoes UK , saying that the DPRK has yet to secure such technology.


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by Robert Manyara


NAKURU, Kenya, April 18 (Xinhua) -- If he was working in the Kenyan civil service, Aboka Sande would have retired and enjoyed monthly drawings from the National Social and Security Fund(NSSF), a State kitty offering retirement benefits to civil servants and the self-employed who would have saved for their old age.


But the 87-year-old man is still breaking rocks at the hills of Hyrax, in the eastern part of Nakuru town, Rift Valley region.


His waning energy is not a derailing factor at least not at the moment since he has nothing else to do to feed his three wives.


He neither has any education nor experience in anything else that can earn him a decent salary other than pet and garden keeping duties.


"I worked for the British colonialists tending to flowers, cooking for dogs and feeding the poultry and when they left in 1963, I became jobless. Then, joining the quarry was the only job left for me," Sande said in an interview with Xinhua on Sunday.


Had he had an education, the elderly man who had moved from Western Kenya to Nakuru in the Rift Valley in 1959, could have secured a well-paying job thereafter made profit making investments, he said.


"Just look at me. Do I look like someone who should be working in a quarry? At my age (87), I should have retired or doing something light but what can I do. I have nowhere else to eke a living. I have no education. Nobody can employ me," said the ever smiling and easy elderly man.


But it is his passion and stress-free life that can easily draw one to this jovial Sande who has to walk for at least 13 kilometers to and from his work station.


He lives in Kaptembwa slums, west of Nakuru town, characterized with habitation of low income earners with little access to clean water and sanitation.


Neither was his earlier life working for the 'Sigree' (British colonialists), any better as he also lived in an isolated estate for African-Langa Langa-equally with limited access to better and quality basic services.


Even with the education he has offered his 17 children, little is to offer as a gift for a more enjoyable and less straining old age.


"I feel like a neglected father but my life has to go on. This is not an easy job. I even don't take lunch since I have to minimize expenses to take care of my wives and children," he said.


"Modernism has corrupted children of this generation. They easily forget about their parents. They forget to appreciate the sacrifices their parents made to give them an education and a good life," he observed.


In each month of hard work, Sande is able to make an average of 200 U.S. dollars even as he says his flesh and bones are at the tip of breaking point.


His wish is "If I could save enough money to start a business of auctioning cows or open a shop, I would be happy. That could be relaxing for me. But time is running out for me."


Sande represents a growing population of older persons in Kenya in need of social protection and security. Furthemore, facing challenges of neglect, improper housing and poor diet.


In its "Growing Old in Kenya: Making it a Positive Experience", the Kenya National Commission on Human Rights observes that the biggest increases in population in Africa are likely to occur in Kenya. It is projected that by 2050, there will be a 470 percent rise in the number of older persons.


At the moment there are more than 1.2 million people above the age of 60 with biggest population found in the Rift Valley and Nyanza regions according to government figures.


The government through the ministry of labour and social services offers a monthly stipend of 20 dollars to t

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