Thankfully, as the miles wound down I realized that as long as I limited my walk breaks to the brief uphills and kept running
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Not long after I crossed the finish line I began to feel dizzy – it got so bad that I asked if I could sit in one of the wheelchairs that was stationed along the side of the finish chute. After a few minutes, I hadn’t improved, so they wheeled me into the med tent, where the person attending to me took vitals and asked how much water I had taken on the course (too much). They indicated that I was caked in salt from evaporated sweat, and they were concerned that I might have mild hyponatremia. I had also started cramping severely in my quads
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Not long after I crossed the finish line I began to feel dizzy – it got so bad that I asked if I could sit in one of the wheelchairs that was stationed along the side of the finish chute. After a few minutes, I hadn’t improved, so they wheeled me into the med tent, where the person attending to me took vitals and asked how much water I had taken on the course (too much). They indicated that I was caked in salt from evaporated sweat, and they were concerned that I might have mild hyponatremia. I had also started cramping severely in my quads [url=http://www.jamlikhalsavast.se/Nike-Air-Max-Classic-BW-Dam-c-16_36.html]Nike Air Max Classic BW Dam[/url] and calves, and I was having some difficulty talking since my jaw muscles felt like they were going to cramp as well. Thankfully, after a few cups of salty chicken broth and about 20 minutes of lying on my [url=http://www.matthieugranier.fr/nike-air-max-90-c-22/nike-air-max-90-femme-rose-c-22_142/]Nike Air Max 90 Femme Rose[/url] back, I began to feel much better and I was able to check out. The med tent was hopping, and at one point I heard them announce that there were no free beds – apparently I wasn’t the only one who’d had some difficulty, and I saw a few people who appeared to be unconscious as they were wheeled in.Given all that I went through on Monday, it would be easy to say that I’m disappointed and that I had a lousy time. However, my reaction is actually quite different. Running Boston was a hard-earned reward, and one that I will not soon forget. It reminded me that one can never take a marathon for granted – “respect the distance” is an [url=http://www.johanweststeijn.nl/Nike-Air-Max-90-Dames-c-7_8.html]Nike Air Max 90 Dames[/url] oft repeated mantra among marathon runners, and it’s one that I did not heed in the months leading up to Boston.There are so many factors in terms of race execution that I can point to that contributed to my [url=http://www.javierrodriguez.es/Nike-Air-Vapormax-Mujer-c-1_44.html]Nike Air Vapormax Mujer[/url] crash, with my fast early pace and my temperature/fluid intake issues being the most likely candidates. However, the reality is that the major reason why I had such a rough outing was that I didn’t put in the necessary training to handle the distance. In fact, I had only run one 30+ mile week since last October, and that was the week I ran the HAT 50K. You simply cannot run a hard marathon effort on such minimal training mileage, and I knew that going in – I just failed to adapt my strategy to that reality. If I had to do the race over, I would have dropped back a few corrals and gone out at a 7:50-8:00 pace. I’d much rather [url=http://www.arqueoymas.es/Nike-Air-Max-2017-Mujer-c-7_9.html]Nike Air Max 2017 Mujer[/url] have run slower throughout and enjoyed the experience than take the reckless and stupid approach that I did.It would be easy for me to dwell on this race performance and beat myself up about it, but that would [url=http://www.goulvenbazire.fr/Adidas-Superstar-Femme-c-84_87.html]Adidas Superstar Femme[/url] serve little purpose. The better option is to view Boston as yet another of many learning experiences and move on – it will make me a stronger runner going forward. It was an unforgettable weekend, and an amazing race that I am honored to have been a part of. I’m already feeling the need to train hard and redeem myself, but I’m thinking about taking a break from marathons for a bit and focusing on 5K’s this summer and then shooting for a half marathon PR in the Fall. Marathons beat me up physically, and this body needs a break from the pounding. For now I just want to run for fun for a bit and not worry abut training for [url=http://www.matthieugranier.fr/adidas-c-93/adidas-zx-700-femme-c-93_114/]Adidas ZX 700 Femme[/url] a particular goal – summer vacation is only a few short weeks away and I can’t wait!
